Taking care of your eyes is necessary, but it shouldn’t be difficult. While many have skincare routines, few have consistent eye care routines. Employing a few helpful tips and being more knowledgeable can improve eye health and ensure lasting vision for as long as possible.
Here are some eye health tips you need to implement if you aren’t already.
Frequently Rest Your Eyes
Now more than ever, you are asked to focus your site on one object for extended periods, such as looking at a computer screen for hours. One easy way to exercise eye health while giving your eyes a much-needed rest is to employ the 20/20/20 rule.
Every 20 minutes, look at something 20 feet away for 20 seconds. This allows the muscles in your eyes responsible for changing the shape of your lens to change positions, reducing eye strain.
Though eye strain may not lead to long-term complications, it can lead to acute discomfort, such as hurting eyes, headaches, and more.
Learn About Your Family’s Medical History
There are over 350 hereditary eye diseases. Knowing if an eye disease runs in your family can award you valuable time to engage in preventative treatment or early management. Not only can your vision be susceptible to genetic eye disorders, but genetic disorders, in general, can lead to eye disease.
For example, suppose you have an increased risk of diabetes due to environmental or genetic factors. In that case, you may risk developing diabetic retinopathy, a serious disorder that can lead to permanent vision loss.
Get an Eye Exam at Kirk Eye Center Today
Though you may benefit from eye exams conducted with other eye care professionals, getting one done at the Kirk Eye Center gives you access to incredible professionals dedicated to providing high-quality care.
Eye exams can test for visual issues and other physical diseases. Early signs of heart disease, diabetes, and more can be detected through an eye exam.
At Kirk Eye Center, board-certified ophthalmologist Dr. John Kirk and optometrist Dr. Dustin Asay are driven by their goal of delivering quality results with individualized care.
To learn more about what you can do for your eye health, call today at 970- 669-1107 to schedule an appointment. They proudly serve Loveland, Fort Collins, Windsor, CO, and the surrounding areas.