Fortunately, there are steps you can take to relieve these symptoms and maintain healthier, more comfortable eyes in Colorado.
Stay Hydrated
Drinking enough water is one of the easiest ways to keep your eyes moist. Try to drink around eight glasses of water daily.
If you spend time outdoors in Colorado’s strong sun, you may need even more to stay hydrated.
Use a Humidifier Indoors
Colorado’s dry air may remove moisture from your eyes and face. Using a humidifier in your house, particularly in your bedroom while you sleep, can aid in adding moisture to the air. This is especially useful during the winter when heating can exacerbate dryness.
Wear Sunglasses Outdoors
The bright sun and high altitude in Colorado can make dry eyes worse. Wearing wraparound sunglasses protects your eyes from the sun and wind while keeping moisture in. Look for sunglasses that block UV rays to help protect your eyes further.
Take Breaks from Screen Time
Spending a lot of time on screens can make dry eyes feel worse. To combat this issue, use the 20-20-20 rule: Every 20 minutes, take a moment to look at something 20 feet away for at least 20 seconds. This practice helps keep your eyes moist and eases strain.
Try Artificial Tears or Eye Drops
Artificial tears can quickly help dry eyes by adding extra moisture. Look for preservative-free drops if you need to use them often.
If you’re not sure which eye drops to choose, ask your eye doctor for advice.
Avoid Direct Airflow
Air from fans, air conditioners, and heaters can dry out your eyes. Avoid air blowing directly onto your face at home, in the car, or at work. Small adjustments, like changing the direction of vents or moving fans, can help.
Schedule a Dry Eye Consultation in Loveland, CO
If you’re struggling with dry eye symptoms in Colorado’s unique climate, professional care can make a big difference. At Kirk Eye Center, we provide personalized solutions to help you manage dry eyes and keep them comfortable year-round.
Contact us today at (970) 669-1107 to schedule a consultation and find lasting relief for your eyes.