Glaucoma is the leading cause of blindness in the United States. However, it is a treatable condition if it is caught early. That’s why you must check your eyes regularly with an eye doctor.
If you have been diagnosed with glaucoma, there are a few things you can do to manage the condition and protect your eyesight. In honor of National Glaucoma Awareness Month, we’ve prepared a list of 10 tips for dealing with glaucoma.
10 Tips for Dealing with Glaucoma
You can do several things to protect your eyesight if you have been diagnosed with glaucoma. Here are ten tips for dealing with glaucoma:
- Get your eyes checked regularly: This is the best way to catch glaucoma early and prevent vision loss.
- Take your medication as prescribed: If you’re taking medication for glaucoma, it’s crucial to take it as prescribed.
- Eat a healthy diet: Eating a diet high in antioxidants, like leafy green vegetables, can help protect your eyes from damage.
- Exercise regularly: Exercise can help improve blood flow to the eyes and reduce pressure in the eye.
- Wear protective eyewear: If you play sports or work in a hazardous environment, it’s vital to wear protective eyewear to reduce the risk of eye injury.
- Quit smoking: Smoking increases the risk of developing glaucoma and can make the condition worse.
- Limit your alcohol consumption: Drinking too much alcohol can increase pressure in the eye.
- Reduce screen time: Staring at screens for long periods can strain your eyes and worsen glaucoma symptoms.
- Take breaks often: If you work at a computer all day, make sure to take breaks often to rest your eyes.
- Make sure your home is eye-safe: Remove any tripping hazards and ensure adequate lighting.
Despite the prevalence of glaucoma in the U.S., there are options for managing this serious eye condition. Kirk Eye Center in Loveland, CO, can provide you with more information on your treatment options for glaucoma. If you have any questions, please call 970-669-1107.
