Conquering Colorado’s Dry Eye: Tips for Skiers and Mountain Guides

Colorado’s majestic mountains and world-class ski slopes draw adventurers from around the globe. However, the state’s high altitude and dry climate can wreak havoc on your eyes, especially if you’re a skier or mountain guide spending hours outdoors. Dry eye is a common condition in Colorado, but with a few proactive steps, you can protect your vision and enjoy the great outdoors without discomfort.

Kirk Eye Center has proudly provided comprehensive eye care to Northern Colorado communities, including Loveland, Fort Collins, and Windsor, since 1991. Led by Colorado native Dr. John Kirk, our practice offers advanced treatments and personalized care to help patients manage dry eye and other eye conditions so they can enjoy the outdoor activities they love.

Why Colorado’s Climate Can Cause Dry Eye

Colorado’s arid environment and high altitude create a perfect storm for dry eye. The air has low humidity, and the intense sun reflects off the snow, amplifying exposure. Windy conditions and long days on the slopes or trails exacerbate the problem, leaving your eyes gritty, red, and irritated.

Tips to Prevent and Manage Dry Eye

• Hydrate, Hydrate, Hydrate: Staying hydrated benefits your overall health and eye comfort. Drink plenty of water throughout the day to combat dehydration caused by the high altitude.
• Wear Wraparound Sunglasses or Goggles: Protective eyewear shields your eyes from wind, UV rays, and snow glare. Look for goggles with anti-fog and UV-blocking properties for maximum comfort and protection.
• Use Artificial Tears: Keep a small bottle of preservative-free artificial tears in your gear. Applying them throughout the day helps keep your eyes moist and prevents dryness.
• Invest in a Humidifier: Back at the lodge or home, a humidifier can add moisture to the air, alleviating dry eye symptoms while you rest.
• Avoid Smoke and Irritants: Whether it’s a roaring campfire or cigarette smoke, irritants can worsen dry eye symptoms. Sit upwind from fires and avoid smoky environments when possible.
• Schedule an Eye Exam: If dry eye persists, consult an eye doctor for personalized treatment. Prescription drops or other therapies can provide relief tailored to your needs.

Enjoy the Slopes with Comfortable Eyes in Loveland, CO

Dry eye doesn’t have to dampen your Colorado adventures. With these simple tips, skiers and mountain guides can keep their eyes healthy and enjoy the breathtaking beauty of the Rockies. Prioritize your eye health so you can fully embrace the thrill of the slopes and trails! Call us today at 970-669-1107 to schedule a consultation with Dr. Kirk.