#1: Maintain a Healthy Diet
The American Academy of Ophthalmology advocates for a healthy diet that benefits your vision. Foods like kale, salmon, and orange fruits and vegetables benefit the eyes and aid in maintaining their health. A nutrient-rich diet could help you maintain a healthy weight.
#2: Wear Sunglasses
Exposure to ultraviolet rays is harmful to your eyes and has been shown to increase the risk of cataracts as you age. When choosing a pair of sunglasses, opt for one that protects against UV-A and UV-B wavelengths.
#3: Get Regular Eye Exams
It’s vital to continue to schedule annual eye exams so that you can keep your prescription up to date and catch any eye diseases before they progress. Some eye diseases can even be present for years before you notice the effects on your eyesight. Luckily, eye exams can catch these conditions, and you can get started on treatment right away.
#4: Stop Smoking
Smoking can put you at risk of a number of health problems, such as heart disease and lung cancer. But did you know it can also affect your eyesight? Smoking can increase the risk of age-related macular degeneration (ARMD). If you smoke, stopping as soon as possible is important to decrease the risks of developing certain eye conditions.
Contact Kirk Eye Center Today
If you’re experiencing issues with your eye health or need to schedule an eye exam, contact Kirk Eye Center. They pride themselves on providing the most progressive treatments to their patients. Furthermore, they give all of their patients the individualized attention they deserve so they can receive beneficial results. With over 25 years of experience, you are in capable hands with Dr. Kirk. Contact Kirk Eye Center today at 970-669-1107 or visit their website to submit a contact form. They proudly serve Loveland, Fort Collins, Windsor, CO, and the surrounding areas.