As you get older, your eyes undergo certain changes. Some of these result in the development of age-related vision conditions, such as cataracts. While cataract surgery can be performed to restore clear vision, there are also certain steps you can take on a daily basis to reduce your risk of this condition.
One of the easiest things you can do is eat a healthy diet. Several studies have found that eating a diet rich in antioxidants and vitamins that promote eye health can reduce your risk of cataracts or stem the progression of the condition.