At Kirk Eye Center, we’ve been proudly providing comprehensive ophthalmology and optometry services to the Loveland, Fort Collins, Windsor, and greater Northern Colorado community since 1991. Dr. John Kirk and our caring team offer the most up-to-date treatments for dry eye syndrome and other eye conditions, allowing you to enjoy comfortable vision during screen time and beyond.
Follow the 20-20-20 Rule
Give your eyes a break by following this easy rule: every 20 minutes, look at something 20 feet away for 20 seconds. This reduces eye strain and helps maintain a healthy tear film.
Blink More Intentionally
When you’re focused on a screen, your blink rate drops dramatically. Make a mindful effort to blink fully and frequently to spread natural tears evenly across your eyes.
Adjust Your Screen Position
Position your screen just below eye level and about an arm’s length away. This helps you naturally look downward, which reduces the extent to which your eyes are open, minimizing tear evaporation.
Use Artificial Tears if Needed
If your eyes still feel dry, consider using preservative-free artificial tears. They can provide relief and maintain moisture throughout your screen sessions.
Optimize Your Environment
Dry indoor air can trigger dry eye symptoms. Use a humidifier to add moisture to the air, and avoid direct airflow from fans or air vents blowing toward your face.
Reduce Glare and Blue Light Exposure
Excessive glare and blue light can contribute to eye fatigue. Use a matte screen filter, adjust the screen brightness, and consider wearing blue light-blocking glasses to ease eye strain.
Discover Relief from Dry Eye During Screen Time in Loveland, CO
Protecting your eyes during screen time doesn’t require drastic changes; it just requires small, mindful habits. If you’re still experiencing dry, irritated eyes, call us at 970-669-1107 to schedule a consultation with Dr. Kirk for personalized treatment options. Your eyes deserve to feel comfortable, no matter how many hours you spend online!