The winter season can be tough on our eyes. The cold weather and shorter days can lead to dryness, redness, and irritation. A condition such as blepharitis and conjunctivitis can develop if you’re not careful.
If you live in Loveland, Windsor, or Fort Collins, read this blog to learn more about eye care in the winter.
The Importance of Eye Health
The National Eye Institute estimates that 32.2 million adults in America (or 13% of all adult Americans) have difficulty seeing, even when wearing glasses or contact lenses, or they are blind or unable to see. This makes eye health one of the most important things to maintain. There are many different ways to keep your eyes healthy, from eating a nutritious diet to wearing sunglasses when you’re outdoors.
Eye health is essential not just for your vision but for your overall health as well. Your eyes can give you early warning signs of diabetes, high blood pressure, and even some types of cancer. This is why it’s so important to have regular eye exams and take care of your eyes daily.
Tips To Keep Your Eyes Healthy This Winter
Fortunately, you can do several things to protect your eyes during the winter months. Here are 3 ways to keep your eyes healthy this winter:
Invest In A Good Pair Of Sunglasses
Investing in a good pair of sunglasses can protect your eyes this winter. Ultraviolet (UV) rays from the sun can cause many eye problems, including cataracts, macular degeneration, and pinguecula.
Sunglasses that offer 100% UV protection can help reduce your risk of these problems. When choosing sunglasses, look for ones labeled “UV400” or “100% UV protection.”
Wear A Wide-Brimmed Hat
Although you may not associate wide-brimmed hats with the winter, they can also protect your eyes from the sun. A wide-brimmed hat can block about 50% of the sun’s UV rays. This type of hat can provide you with an additional layer of eye protection since it can provide you with another layer of protection.
Maintain Regular Contact Lens Cleaning
It is also essential to clean your lenses regularly. The cold weather can cause a build-up of dust and debris on your lenses which can irritate your eyes. Keeping them clean will help to prevent any discomfort.
Contact Us For A Consultation
Wintertime can be challenging for dry eyes, redness, and irritation. Call 970-669-1107 to schedule a consultation with Kirk Eye Center in Loveland, CO. We can help you understand your treatment options if your dry eye condition has gotten out of control.